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1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly ...
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1 c Regular oats, uncooked 3/4 c Whole-wheat flour 1/2 c Wheat germ 3/4 ts Cinnamon 1/4 ts Salt (opt...
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1 Banana 1/4 c Grape pulp 1/2 c Chopped pecans 1 Orange Mix crushed banana, pecans and grape pulp an...
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1 1/2 c Dried black-eyed peas 1 md Onion; sliced 2 Garlic cloves; bruised 2 lg Garlic cloves; crushe...
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2 t Salt 2 t Onion powder 2 t Garlic powder 1 t Dry mustard 1 t Turmeric 3/4 t White pepper 1/2 t Bl...
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9 c Corn, popped 1 tb Butter or margarine 1/3 c Peanut butter Pop the corn. This recipe is calculate...
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1 Tube (10oz) refrigerated Pizza dough 2 T Oil, preferably olive 1 t Salt 1 t Dried rosemary, crushe...
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1/2 c Water 1 tb Tapioca 1/2 lb Tofu 1/4 c Cashews 3 tb Pimento, optional 3 tb Lemon juice 1/4 ts Di...
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1 pk Firm tofu 1/2 c Soy mayonnaise 1 ea Green onion, diced 1 ea Green bell pepper, diced 1 ea Celer...
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1 1/2 c Rolled oats 1/4 c Oat bran 1/4 c Finely chopped almonds 1/2 ts Ground cinnamon 2 tb Vegetabl...
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3 tb Oil 12 sl Eggplant (thin); diced 1 lg Red bell pepper; diced 6 Pita breads 1 1/2 c Prepared spa...
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1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute...
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1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed 1/3 c Plain Low Fat Y...
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1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Eating orange, peeled, -seeded, in chunks...
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1 c Apple sauce 2 ea Eggs 1/3 c Vegetable oil 1/2 c Chopped nuts 1/2 c Raisins 2 1/2 c Carnation Bas...
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1 1/2 c Crushed bananas 1 Apple 4 Bacon slices 1 Salt and lettuce Crush banana, chop crisped bacon a...
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1 lb "honeycomb" tripe 1/2 c Dry white wine 1 sm Tomato, chopped 1 Pig's foot or veal knuckle, -spli...
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1/2 c Cherry pie filling 1 Package, prepared pie crust Unfold one pie crust and form dough into a 10...
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20 oz Pineapple Chunks * 1 md Banana, Cut Into Chunks 1 1/2 c Skim Milk 1/4 ts Vanilla Extract * Pin...
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1 1/2 c Crushed bananas 1 Apple 4 Bacon slices 1 Salt and lettuce Crush banana, chop crisped bacon a...
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Ingredients12eachfranks, skinless 1/3cupcorn meal 1teaspoondry mustard 1/2teaspoonsalt 1/2cupmilk 1c...
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3 1/2 c Old-fashioned oats 1/2 c Wheat germ 1/2 c Coconut 1/4 c Sesame seeds 1/4 c Almonds 1/4 c Sun...
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2 c Water 1/2 c Sugar 2 c Peanuts 1/4 c Butter or margarine, melted 1 1/2 c Pecan halves Salt Prehea...
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2 Level teaspoons baking -powder 1 pn Salt 1 1/2 c Flour 2 c Sugar 4 Eggs, well beaten 1 Jelly glass...
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6 c Popped popcorn * 1/2 c Dried apple slices; cut 1/2 c Dried cranberries 1/4 c Raisins 1/4 c Walnu...
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