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2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh par...
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2 lg Yams (1 lb. each); boiled, - peeled & sliced 1/4" thick 2 Oranges; peeled & sliced 3/4 ...
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3 1/2 c Sweet potatoe; cookd; mashed 1 c White sugar 1/2 ts Salt 2 ts Vanilla 1/2 c Margarine; melte...
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Ingredients1cupasparagus, pieces 1cupbroccoli, flowerets 1cupcarrots 1cupspinach 1cooking spray 1can...
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1/3 c Onion; chopped 2 cl Garlic; finely chopped 1 tb Corn oil 1 c Split green peas; soaked, -cooked...
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1 Eggplant -Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3...
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1 Bay leaf; 1 c Water 2 tb Wine vinegar; 1/2 c Corn; 1/2 c Broccoli flowerets; 1/2 c Carrot; 1/2 c C...
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1 lg Red cabbage 1 Apple; cored 1 Onion 1/4 c Lemon juice 2 tb Honey (or alternative) 1 tb Vinegar 2...
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2 lg Artichokes 1 Lemon (juice only) 2 tb Virgin olive oil lg Basil leaves; - sliced in strips 1 lg ...
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1 lb To 1 1/4 lb fresh Asparapus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted...
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6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsle...
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1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed -- slightly crushed 1 ts Ground turmeric...
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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose...
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Ingredients12eachgarlic, cloves 4tablespoonoil, olive 4eachfennel, bulbs, large 1/3cupwater 8eachros...
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage...
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1 1/2 lb Tiny new potatoes (about 10) or medium red potatoes 5) 1 tb Margarine or butter, cut Into p...
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4 md Size sweet potatoes; 1 tb Whipped butter;(not me!!!) 2 tb Frozen apple juice; -concentrate Salt...
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2 lb Fresh spinach; 2 tb Margarine; 1/2 c Onion; ds Each nutmeg, thyme, salt ds Freash ground pepper...
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1/2 Cucumber peeled, seeded and Diced 2 Plum tomatoes, seeded and Diced 1 Jar (4 oz) pimientos, dice...
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1/2 c Finely chopped onion 2 tb Margarine 1 c Bulgur wheat 2 Bouillon cubes -- (chicken-flavored) 2 ...
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4 Bananas; firm 2 Lemons; grated rind & juice 1/4 c Brown sugar; firmly packed 1/4 c Butter (or ...
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6 md Potatoes, scrubbed 2 tb Onion; minced 1 tb Fresh parsley; chopped 1/8 ts Freshly ground pepper ...
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1 1/2 lb Asparagus;* cut diagonally -into 1" pieces 10 oz (2 pkg) frozen apaparagus; 2 tb Fresh pars...
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2 1/2 lb Asparagus 2 c Hulled strawberries 1/4 c Strawberry vinegar --------------------------------...
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3/4 c Cooked AM Amaranth 1/2 c Finely chopped onion 1/4 c Finely chopped bell pepper 1/2 c AM Millet...
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